Home

Home shows what matters this week: your next training day under Up next, how many sessions you did against your weekly goal, your week streak and Sets per muscle, meaning how many sets each muscle group got compared with what your plan aims for.

Profile dashboard

Open Profile to find four areas:

• Statistics: detailed charts, see below
• History: every finished workout with its exercises, sets and note. Swipe left to delete a workout, with an undo option.
• Measures: body weight, body fat, waist, chest, upper arm and thigh over time. Tap an entry to edit it, swipe left to delete it.
• Calendar: your training days by month, year or several years, with workouts that set a PR marked

Statistics

• Body map: which muscles you trained in a period, shaded by their share of sets
• Sets per muscle group: sets per muscle group, week by week
• Strength per exercise: your best lifts over time, with a plateau hint when progress stalls
• Plan goals: how often your workouts met the volume targets of your current plan
• Muscle distribution: where your sets went, compared with the period before
• Personal records: every workout that beat your best on an exercise
• Pool usage: which pool exercises you actually pick, and which never
• Monthly report: training days and totals for a month, compared with the month before

How personal records work

Frame compares the best set of each workout using an estimated one-rep max. A workout sets a PR when it beats every earlier workout with that exercise. The first time you do an exercise only sets the baseline. Each exercise can get at most one PR per workout.

How sets are counted per muscle

Every exercise counts as a full set for its primary muscle group. In statistics, secondary muscles, shown as Also works, get half a set. Plan blocks, weekly goals on Home and plan goals only count the primary group.