Set up Frame in a few minutes and log your first workout.

Sign in

Frame uses Sign in with Apple or Sign in with Google. There is no separate Frame password. Your plans and workouts are tied to that account, so sign in with the same Apple or Google account on a new phone and everything is back.

A few questions

On first launch Frame asks a few short questions, such as your units, training goal, how often you train and whether to sync with Apple Health. You can skip any question. Units, language and Apple Health can be changed later in Settings.

Finding your way around

• Home shows your next training day, your week and how many sets each muscle got.
• Plan is where you build training days and exercise pools.
• Profile holds statistics, workout history, body measures, the calendar and settings.
• The + button next to the tabs starts a workout.

Your first steps

1. Open Plan and tap Create your first plan.
2. Add a training day, for example Push or Upper body.
3. Add blocks for your muscle groups and fill them with exercises you like.
4. Tap + and start the day.

New to the idea of exercise pools? Read How Frame plans work first. It takes two minutes.