FAQ
Do I have to do every exercise in my plan?
No. The exercises in a block are options. You pick what fits today, and Frame checks whether the block target, for example 2–3 exercises, is met.
Can I do an exercise that is not in my plan?
Yes. During a workout tap + Other exercise (whole catalog), or start a Free workout without any plan.
What happens if I miss a target?
Nothing bad. Frame shows open targets before you finish and asks whether to finish anyway. Your plan is a guide, not a rule.
I want to train a different day than the one Frame suggests.
Tap + and choose the day under Other days. In flexible plans, Frame then suggests the day after that one next time.
If I change my plan, are my old workouts affected?
No. Your history keeps every exercise and set, even if you delete a day, block or exercise. Only Plan goals in Statistics is measured against your current targets.
Why didn't my workout count as a PR?
A PR needs a better estimated one-rep max than every earlier workout with that exercise. The very first workout with an exercise only sets the baseline.
I got a new phone. How do I get my data back?
Install Frame and sign in with the same Apple or Google account you used before. Everything is stored in your account.
Can I switch between kg and lb?
Yes, in Settings → Units. Your existing data is converted automatically.
Does Frame work with Apple Health?
Yes, on iPhone. Finished workouts are saved to Apple Health and body weight syncs both ways. See Settings & account.
How do I delete my account?
Send us an email. All steps are on Delete your account.